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Vegan Quesadillas with Black Beans and Avocado

Savor these delicious vegan quesadillas featuring creamy avocados, black beans, and a burst of flavor that makes for a satisfying meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner, Snack
Cuisine: Mexican, Vegan
Calories: 335
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2-3 large large tortillas (whole wheat or gluten-free)
  • 2 ripe ripe avocados
  • ½ cup precooked black beans (rinsed)
  • ¼ cup corn
  • 2 tablespoons diced red onion
  • ½ lime Juice of lime
  • 1 clove garlic (minced)
  • 1 teaspoon cumin
  • to taste Crushed red pepper
  • to taste Fresh cilantro
  • to taste Sea salt and cracked pepper
  • as needed Olive oil

Method
 

Preparation
  1. In a mixing bowl, mash the avocados until smooth.
  2. Mix in garlic, lime juice, salt, pepper, and crushed red pepper.
  3. Fold in black beans, corn, diced onion, and chopped cilantro.
Cooking
  1. Heat olive oil in a non-stick skillet over medium heat.
  2. Spoon half the avocado mixture onto one half of a tortilla and fold it over. Repeat with remaining tortillas.
  3. Cook each folded quesadilla in the skillet until golden brown on both sides.
  4. Slice into wedges and serve immediately.

Notes

Tips: Prepare the filling ahead of time for quick meals. Customize by swapping black beans for chickpeas or adding sautéed veggies. Ensure enough oil is used for a crispy texture.