Wash, peel, and finely dice the sweet potatoes. Toss them in a bowl with 1 tbsp avocado oil and seasonings like 1 tsp onion powder, 1 tsp garlic salt, 1/2 tsp paprika, and 1/2 tsp cinnamon. Air fry or bake at 400°F for 20 minutes until fork-tender.

Slice the yellow onion thinly. In a small pan, add 1 tbsp butter, 1 tbsp Worcestershire sauce, and 1/2 tbsp honey. Cook over medium heat until the onions are tender and the liquid evaporates.

Dice the avocado and set aside.

In a large pan, cook the ground beef over medium heat, seasoning with 1 tsp onion powder, 1 tsp garlic powder, and 1/2 tsp black pepper until browned, about 12-14 minutes.

Grab two dinner bowls and layer 1/2 cup sweet potato, 1/2 cup ground beef, 1/2 cup cottage cheese, half of the avocado, and half of the sautéed onions in each bowl. Drizzle with honey and sprinkle with red pepper flakes (or use hot honey).