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Delicious strawberry protein muffins fresh out of the oven.

Strawberry Protein Muffins

Light and fluffy strawberry protein muffins that are guilt-free and easy to make, perfect for a healthy breakfast or snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Muffin Batter
  • 1 cup gluten-free flour Can substitute with regular flour
  • 1/2 cup protein powder (vanilla or strawberry flavor) Use any preferred flavor
  • 1/4 cup sweetener (sugar-free optional) Adjust to taste
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup mashed strawberries (fresh or frozen) Thaw and drain frozen strawberries
  • 1/2 cup unsweetened applesauce Adds moisture
  • 2 pieces eggs Use room temperature for better blending
  • 1 teaspoon vanilla extract

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix together the gluten-free flour, protein powder, sweetener, baking powder, baking soda, and salt.
  3. In another bowl, combine the mashed strawberries, applesauce, eggs, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Divide the batter evenly among the muffin cups.
Baking
  1. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  2. Allow to cool for a few minutes before transferring to a wire rack. Enjoy your guilt-free Strawberry Protein Muffins!

Notes

Experiment with different flavors of protein powder or add chia seeds/nuts for crunch. Store muffins in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months. Reheat in the microwave for 20 seconds.