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Simple Tuna Garbanzo Bean Salad

A vibrant, protein-packed salad that combines fresh veggies and creamy tuna, perfect for busy weeknights.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: Healthy, Mediterranean
Calories: 200
Ingredients Method Notes

Ingredients
  

For the salad
  • 1 can tuna, drained
  • 1 can garbanzo beans (chickpeas), rinsed and drained
  • 1/4 cup red onion, diced
  • 1/4 cup bell pepper, diced
  • 1/4 cup cucumber, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish (optional)

Method
 

Preparation
  1. In a large bowl, combine the drained tuna and garbanzo beans.
  2. Add the diced red onion, bell pepper, and cucumber into the mix.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and mix well.
  5. Adjust seasoning if necessary.
  6. Garnish with fresh parsley or cilantro if desired.
  7. Serve immediately or refrigerate for a chilled salad.

Notes

The salad keeps well in the fridge for about three days. For the best flavors, let it meld in the fridge if made ahead of time. Customize your veggies or protein as desired, and enjoy fresh.