Protein Meal Prep

A quick, healthy, and colorful meal featuring roasted chicken breast, broccoli, and bell peppers, served with fluffy quinoa.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 450

Ingredients Method Notes

Ingredients

Main Ingredients

1 lb chicken breast Tender and healthy protein source.
1 cup quinoa Fluffy and nutritious base.
2 cups broccoli Vibrant green vegetable.
1 cup bell peppers Colorful addition of veggies.

Seasoning and Oils

2 tbsp olive oil For roasting and flavor.
1 tsp garlic powder Enhances overall flavor.
to taste salt & pepper Basic seasoning.
to taste your favorite seasoning Italian, Cajun, or any preferred mix.

Method

Preparation and Roasting

Preheat your oven to 400°F (200°C).
In a large bowl, toss the chicken, broccoli, and bell peppers with olive oil and your choice of seasoning.
Spread everything on a baking sheet and roast for about 20–25 minutes or until the chicken is cooked through.

Cooking Quinoa

While the chicken and veggies are roasting, cook the quinoa according to package instructions.

Combining Ingredients

When everything is ready, combine the roasted chicken and veggies with the cooked quinoa in a meal prep container.

Notes

Leftovers can be stored in the fridge for up to 4 days, or frozen for up to 3 months. Portion into individual containers for easy grab-and-go meals. Reheat in the microwave or on the stove.