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Plate of oven-baked chicken served with rice and vegetables

Oven-Baked Chicken and Rice

This Oven-Baked Chicken and Rice Recipe is a cozy, one-pan dish that is easy to make, family-friendly, and perfect for meal prep.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 500
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups rice (uncooked) Stick to medium or long grain for optimal texture.
  • 4 cups chicken broth Use seasoned broth for more flavor if desired.
  • 1 teaspoon garlic powder Toasted garlic adds extra flavor.
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • to taste Salt and pepper Season the chicken generously.
  • 4 pieces chicken thighs or your favorite cuts.
  • 1 tablespoon olive oil Drizzle over chicken.
  • Vegetables of choice (like peas, carrots, or bell peppers) Add for color and crunch.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a greased baking dish, spread the uncooked rice evenly.
  3. Pour the chicken broth over the rice.
  4. Sprinkle garlic powder, onion powder, and paprika over the top.
  5. Season the chicken thighs with salt, pepper, and a drizzle of olive oil.
  6. Arrange the chicken on top of the rice.
  7. If you want to add veggies, toss them in around the chicken.
  8. Cover the dish tightly with foil.
  9. Bake for 40-45 minutes, until the chicken is cooked through and the rice is fluffy.

Notes

This meal keeps well in the fridge for about 3-4 days. You can freeze it for about 2-3 months. When you’re ready to eat, just reheat in the oven or microwave.