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Oven baked boneless skinless chicken thighs served with herbs and spices

Oven Baked Boneless Skinless Chicken Thighs

This recipe brings you juicy, tender chicken thighs seasoned to perfection and baked to a crisp. It's a quick, budget-friendly, and family-approved meal!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless skinless chicken thighs
  • 2 tablespoons olive oil For rubbing the chicken
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper Optional for a kick
  • 1 tablespoon fresh parsley For garnish

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, mix together the garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper.
  3. Rub the chicken thighs with olive oil and then coat them generously with the spice mixture.
  4. Place the chicken thighs on a baking sheet lined with parchment paper.
Cooking
  1. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  2. Garnish with fresh parsley before serving.

Notes

Pat the chicken dry for a better crust. Marinate for extra flavor if desired. You can experiment with spices and adjust cooking time for larger thighs. Let the chicken rest after cooking to lock in the juices.