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One pan dish featuring boneless skinless chicken thighs cooked to perfection

One Pan Boneless Skinless Chicken Thighs

A quick and delicious recipe for one pan boneless skinless chicken thighs, perfectly seasoned and cooked with fresh veggies for an easy weeknight dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Vegetables of choice (e.g., bell peppers, broccoli, carrots)
  • Fresh herbs (optional, for garnish)

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a large oven-safe skillet, heat olive oil over medium heat.
  3. Season chicken thighs with garlic powder, onion powder, paprika, salt, and pepper.
  4. Add chicken thighs to the skillet and sear for about 5 minutes on each side until golden brown.
  5. Add your choice of vegetables around the chicken in the skillet.
Cooking
  1. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Serving
  1. Garnish with fresh herbs if desired and serve.

Notes

Leftovers can be stored in the fridge for about 3-4 days. For a fresh twist, try adding a marinade of lemon juice and herbs, or swap the chicken for tofu for a vegan version.