Go Back
Delicious Mediterranean Quesadillas with spinach, feta cheese, mozzarella, and red onion

Mediterranean Quesadillas

Delightful Mediterranean quesadillas loaded with spinach, feta, mozzarella, and red onion—perfect for a quick lunch or dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Mediterranean
Calories: 280
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces flour tortillas
  • 1 cup fresh spinach (chopped) You can substitute with kale or arugula.
  • 1/2 cup shredded mozzarella cheese Can be adjusted based on preference.
  • 1/2 cup crumbled feta cheese Can be substituted with goat cheese.
  • 1 small tomato (diced)
  • 1/4 cup red onion (thinly sliced)
  • 1 tablespoon olive oil For cooking the quesadillas.
  • to taste black pepper

Method
 

Preparation
  1. In a mixing bowl, combine mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
  2. Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.
Cooking
  1. Heat a non-stick skillet over medium heat and add olive oil.
  2. Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
  3. Flip carefully and cook for another 3-4 minutes until both sides are crispy.
  4. Remove from heat, slice into wedges, and serve warm.

Notes

These quesadillas can be kept in the fridge for about 3-4 days. For meal prep, you can freeze them for up to a month. Serve with tzatziki sauce or a crisp salad.