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Low carb cheesy garlic chicken wraps filled with melted cheese and garlic flavor

Low Carb Cheesy Garlic Chicken Wraps

A delicious twist on dinner with creamy cheese, savory garlic, and tender chicken wrapped in low-carb tortillas, all made in one pan.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Dinner, Main Course
Cuisine: American
Calories: 350

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken breast (shredded, or use rotisserie chicken)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 2 cloves garlic (minced) Toasting enhances the flavor.
  • 1/4 cup cream cheese (softened)
  • 1 tablespoon olive oil For cooking.
  • 4 large low-carb tortillas or wraps
  • 1 tablespoon fresh parsley (chopped) For garnish.
  • Salt and pepper (to taste)
  • 1 handful baby spinach (optional) For added flavor and nutrition.

Method
 

Preparation
  1. Preheat a skillet or grill pan over medium heat and add the olive oil.
  2. Warm your tortillas for 10-15 seconds in the microwave covered with a damp paper towel to prevent cracking.
  3. In a mixing bowl, combine the shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, parsley, salt, and pepper. If using spinach, add it here. Mix thoroughly until the cream cheese coats everything evenly.
Assembly
  1. Divide the chicken mixture evenly among the four low-carb tortillas, placing about 1/2 cup in the center of each.
  2. Roll each tortilla tightly, tucking in the sides as you go to form secure wraps.
Cooking
  1. Place the wraps seam-side down in the preheated skillet.
  2. Cook for 2-3 minutes per side without moving them until the wraps are golden brown and the cheese is melted and slightly oozing from the edges.
  3. Remove from skillet, slice each wrap in half diagonally, and serve hot. Garnish with extra parsley if desired.

Notes

These wraps are fantastic with a side salad or drizzled with balsamic glaze. Leftovers can be stored in the fridge for 3-4 days or frozen for up to 3 months. Reheat in skillet for best results.