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Bowl of low calorie high protein mac and cheese topped with herbs.

Low Calorie High Protein Mac and Cheese

A creamy and satisfying mac and cheese recipe that's low in calories and high in protein, all made in just one pan for easy cleanup.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 oz High-Protein Pasta
  • 1 cup Plain Greek Yogurt Key for creaminess
  • 1 cup Shredded Sharp Cheddar Cheese For flavor
  • 1/4 cup Parmesan Cheese
  • 1/2 cup Low-Fat Milk Optional
Seasonings and Extras
  • 1 teaspoon Dijon Mustard Optional
  • 1/2 teaspoon Paprika Optional
  • to taste Salt
  • to taste Pepper

Method
 

Cooking
  1. Cook the pasta according to package directions until al dente. Drain and set aside.
  2. In a large pan, combine the cooked pasta, Greek yogurt, cheddar cheese, Parmesan cheese, and milk (if using).
  3. Stir in the Dijon mustard, paprika, salt, and pepper. Mix well over medium heat until everything is well combined and the cheese melts into a creamy sauce.
  4. Serve hot and enjoy every bite!

Notes

For a more colorful presentation, serve topped with a sprinkle of paprika and fresh herbs like parsley or chives. Great with roasted veggies or a side salad.