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Keto Hamburger Broccoli Skillet with low-carb ingredients in a skillet pan.

Keto Hamburger Broccoli Skillet

A quick and easy one-pan dish featuring juicy ground beef, fresh broccoli, and creamy cheese that's perfect for a family-friendly dinner in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground beef
  • 3 cups broccoli florets
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil For sautéing
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 cup shredded cheddar cheese
  • ¼ cup heavy cream
  • 1 tablespoon Worcestershire sauce (optional)
  • ¼ teaspoon red pepper flakes (optional)

Method
 

Cooking
  1. In a large skillet, heat olive oil over medium heat until shimmering.
  2. Add ground beef, breaking it apart with a spatula into small crumbles. Cook for about 6–8 minutes until browned and no longer pink.
  3. Once the beef has developed a golden crust, push it to one side of the skillet.
  4. Add the diced onion and minced garlic to the empty space. Cook for about 3 minutes until the onion is translucent and garlic is fragrant.
  5. Stir in the broccoli florets, tossing gently to mix with the beef. Let them sauté for a minute to soak in those juices.
  6. Season with salt, black pepper, garlic powder, and onion powder. Stir well to coat everything in the seasoning.
  7. Cover with a lid and cook for 5–7 minutes until the broccoli is tender but still crisp.
  8. Reduce heat to low. Pour in the heavy cream and stir gently to combine, scraping up any browned bits from the bottom.
  9. Sprinkle shredded cheddar cheese evenly over the top. Cover again and let it cook for 2–3 minutes until melted and gooey.
  10. If using, drizzle Worcestershire sauce and sprinkle red pepper flakes over the melted cheese, stirring gently to mix those flavors.
  11. Serve hot, straight from the pan!

Notes

For an even richer flavor, swap the heavy cream with cream cheese or add a dollop of sour cream when serving. Store leftovers in an airtight container for 3–4 days or freeze for up to a month. Reheat on low heat to maintain creaminess.