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Delicious keto crunchwraps made with low-carb ingredients

Keto Crunchwraps

These quick and creamy Keto Crunchwraps are packed with flavor and perfect for busy weeknight dinners, making meal prep a breeze!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mexican
Calories: 550
Ingredients Method Notes

Ingredients
  

For the Cheese Sauce
  • 2 tablespoons Butter (Unsalted)
  • 4 ounces Cream Cheese (dairy-free optional)
  • 1/4 cup Heavy Whipping Cream (coconut cream as a low-carb alternative)
  • 1 cup Shredded Cheddar Cheese (sharp cheddar recommended)
For the Filling
  • 1 pound Ground Beef (or ground chicken/turkey)
  • 2 tablespoons Taco Seasoning (homemade or low-sodium)
  • 4 pieces Low-Carb Tortillas (e.g., Mission Carb Balance or almond flour tortillas)
  • 1 cup Sour Cream (or Greek yogurt)
  • 1 cup Lettuce (shredded iceberg or romaine)
  • 1 medium Tomato (or bell peppers, optional)
  • 1 cup Extra Cheddar Cheese (optional: pepper jack)
  • 1/4 cup Cilantro (or parsley)
  • 1/2 cup Jalapeño Slices (optional)
  • 1 tablespoon Olive Oil (or other cooking oil)

Method
 

Preparation of Cheese Sauce
  1. In a pan, melt butter, then stir in cream cheese and heavy cream until smooth. Mix in 1 cup of shredded cheddar and allow it to melt.
Cooking Beef
  1. In another pan, cook ground beef with taco seasoning over medium heat until browned and fully cooked.
Crisping Tortillas
  1. Lightly brush tortillas with olive oil and toast them in a separate pan until golden.
Assembling the Crunchwrap
  1. Layer beef, cheese sauce, lettuce, tomato, cilantro, and jalapeños onto each tortilla. Fold in edges to create a wrap.
Cooking Crunchwrap
  1. Cook each wrap on medium heat until crispy on both sides.
Serving
  1. Plate with a dollop of sour cream and any additional toppings if desired.

Notes

Store leftovers in an airtight container for 3-4 days in the fridge or freeze them for up to a month. Reheat on medium heat until warmed through and crispy again.