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Keto Crunchwraps

A diet-friendly twist on the classic crunchwrap, packed with cheese, beef, and customizable fillings, perfect for a fun family dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mexican
Calories: 500
Ingredients Method Notes

Ingredients
  

Creamy Cheese Sauce
  • 2 tablespoons Butter (Unsalted)
  • 4 ounces Cream Cheese (dairy-free optional)
  • 1/4 cup Heavy Whipping Cream (coconut cream low-carb alternative)
  • 1 cup Shredded Cheddar Cheese (sharp cheddar preferred)
Crunchwrap Filling
  • 1 pound Ground Beef (substitute with ground chicken or turkey)
  • 2 tablespoons Taco Seasoning (homemade or low-sodium)
  • 4 pieces Low-Carb Tortillas (Mission Carb Balance or almond flour)
  • 1 cup Sour Cream (or Greek yogurt)
  • 1 cup Lettuce (shredded)
  • 1 medium Tomato (or bell peppers)
  • 1 cup Extra Cheddar Cheese (consider pepper jack)
  • 1/4 cup Cilantro (or parsley)
  • 1/2 cup Jalapeño Slices (optional)
  • 1 tablespoon Olive Oil (or other cooking oil)

Method
 

Prepare Cheese Sauce
  1. In a small saucepan, melt the butter over medium heat. Stir in cream cheese and heavy whipping cream until smooth. Add 1 cup cheddar cheese and stir until melted. Set aside.
Cook Beef
  1. In a large skillet, heat olive oil over medium heat. Add ground beef and taco seasoning. Cook until browned (about 7-8 minutes). Drain excess fat and set aside.
Assemble Crunchwraps
  1. Warm the low-carb tortillas in the same skillet on both sides until pliable but not crispy.
  2. On a flat surface, place a tortilla. Spread the cheese sauce, then add beef, lettuce, tomato, jalapeños, and sour cream. Top with another tortilla and press down.
Cook Crunchwraps
  1. Clean the skillet, add olive oil, and cook the assembled crunchwrap for about 3-4 minutes on each side until golden brown and crispy.
  2. Slice in half and serve hot with extra sour cream on the side.

Notes

Customize your filling by swapping the ground beef for your protein of choice or even go meatless. Try different cheeses for a flavor upgrade, and layer those veggies! Leftovers can be stored in an airtight container in the fridge for about 3-4 days.