High-Protein Sesame Chicken

This high-protein sesame chicken features tender chicken in a rich marinade of sesame oil, soy sauce, honey, garlic, and ginger, providing a flavorful, healthy dish perfect for weeknight dinners or meal prep.

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Prep Time 15

Cook Time 7

Total Time 22

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian

Calories: 250

Ingredients Method Notes

Ingredients

For the marinade

2 tbsp sesame oil
3 tbsp soy sauce Can substitute with tamari or coconut aminos for gluten-free.
2 tbsp honey Can substitute with maple syrup for a vegan option.
1 clove garlic, minced Fresh garlic recommended; can substitute with garlic powder.
1 inch ginger, grated Fresh ginger recommended; can substitute with ginger powder.

Main Ingredients

1 lb chicken breast, cut into bite-sized pieces Boneless chicken breasts preferred.
2 tbsp sesame seeds For garnish.
2 green onions, sliced For garnish.
to taste salt and pepper To season the chicken.

Method

Preparation

In a bowl, mix together the sesame oil, soy sauce, honey, minced garlic, and grated ginger until well combined.
Add the chicken pieces to the bowl and coat each piece well with the marinade. Allow to marinate for a minimum of 15 minutes, or up to 2 hours.

Cooking

Heat a pan over medium heat and add the marinated chicken, cooking for about 5-7 minutes until golden brown and cooked through.
Once cooked, sprinkle sesame seeds over the chicken and season with salt and pepper according to your taste.

Garnishing

Add sliced green onions right before serving.
Serve the dish hot, ideally with jasmine rice, steamed vegetables, or a fresh salad.

Notes

For a quick marinade, a minimum of 15 minutes is recommended, but longer marination yields better flavor. Optionally, add vegetables like bell peppers or broccoli during cooking for extra nutrition. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.