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High-protein red lentil flatbread served with fresh vegetables.

High-Protein Red Lentil Flatbread

A delicious and protein-packed flatbread made from red lentils, perfect as a snack or side dish.
Prep Time 2 hours
Cook Time 20 minutes
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Side Dish, Snack
Cuisine: Healthy, Vegan
Calories: 150

Ingredients
  

For the Flatbread
  • 1 cup red lentils Rinsed and soaked
  • 2 cups water For soaking lentils
  • ½ teaspoon salt
  • ½ teaspoon cumin powder Optional
  • ½ teaspoon garlic powder Optional
  • 1 tablespoon olive oil For frying
  • Extra herbs/spices Optional for added flavor

Method
 

Preparation
  1. Rinse the red lentils under cold water. Soak them for at least 2 hours or overnight for a better texture.
  2. After soaking, drain the lentils and put them in a blender. Add ½ cup of fresh water and blend until you get a smooth, thick mixture.
  3. Add salt, cumin, and garlic powder to the lentil mix. Stir well to combine.
Cooking
  1. Heat a non-stick skillet on medium heat, lightly greasing it with olive oil.
  2. Pour a ladle of the lentil mixture into the pan, spreading it evenly into a thin circle. Cook for 3-4 minutes until bubbles form and the edges lift.
  3. Carefully flip the flatbread and cook for another 2-3 minutes until golden brown and cooked through.
  4. Continue with the remaining batter, adding more oil to the pan as necessary.
  5. Place the cooked flatbreads on a plate covered with a kitchen towel to keep them warm while you finish the rest.

Notes

Store flatbreads in an airtight container in the fridge for 3–5 days or freeze for up to a month. Reheat in a skillet before serving. Feel free to customize with different spices and herbs.