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High-protein one-pan shrimp stir fry with colorful vegetables

High-Protein One-Pan Shrimp Stir Fry

A quick and flavorful dish featuring shrimp, high-protein noodles, and vibrant mixed vegetables, all cooked in one pan for easy cleanup.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 400
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 pound shrimp, peeled and deveined
  • 8 ounces high-protein noodles
  • 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Sesame seeds (optional, for garnish)

Method
 

Preparation
  1. Cook the high-protein noodles according to package instructions and set aside.
  2. In a large pan or wok, heat olive oil over medium-high heat.
Cooking
  1. Add garlic and ginger, sautéing for 1 minute until fragrant.
  2. Add the shrimp to the pan and cook until they turn pink, about 3-4 minutes.
  3. Toss in mixed vegetables and stir-fry for another 3-4 minutes until they are tender-crisp.
  4. Stir in the cooked noodles and soy sauce, mixing well.
  5. Season with salt and pepper to taste.
  6. Serve hot, garnished with sesame seeds if desired.

Notes

For best results, prep all ingredients before cooking. You can adjust the soy sauce to your taste preference. Leftovers can be stored in the fridge for up to 3 days or frozen for up to a month.