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High-Protein Macro-Friendly Recipes

Delicious and nutritious high-protein meals that are easy to make and budget-friendly, perfect for keeping health goals on track while satisfying your taste buds.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Macro-Friendly
Calories: 450
Ingredients Method Notes

Ingredients
  

Proteins
  • 1 pound Lean proteins (chicken, turkey, tofu) Choose your preferred protein source.
Vegetables
  • 2 cups Mixed vegetables (bell peppers, broccoli, spinach)
Grains
  • 2 cups Cooked quinoa, brown rice, or whole wheat pasta Choose your favorite whole grain.
Healthy fats
  • 2 tablespoons Olive oil For sautéing proteins.
  • 1 small Avocado Optional, for garnish.
  • 1/4 cup Nuts Chopped or whole for topping.
Seasonings
  • to taste Herbs and spices (low-sodium seasonings) Customize to your liking.
Optional Add-ins
  • 1 scoop Protein powder For smoothies and boosting protein content.

Method
 

Preparation
  1. Chop veggies and measure proteins.
Cooking
  1. In a skillet, heat olive oil and sauté your choice of protein until golden.
  2. Add the vegetables and cook until tender.
  3. Stir in your cooked grain of choice and mix well.
  4. Sprinkle in herbs and spices to taste.
  5. Plate your dish, garnish with avocado and nuts, and enjoy!

Notes

Store leftovers in airtight containers in the fridge for 3-4 days, or freeze them for up to 2 months. Experiment with textures using crunchy toppings!