Go Back

High Protein Lunch

A colorful bowl loaded with perfectly cooked protein, vibrant veggies, and grains, perfect for a wholesome and filling lunch.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch, Meal Prep
Cuisine: Healthy, Quick Meal
Calories: 450
Ingredients Method Notes

Ingredients
  

Protein and Grains
  • 4 pieces Protein of choice (grilled chicken, chickpeas, tofu) Choose your preferred protein source.
  • 2 cups Grains (quinoa or brown rice) Cooked and ready to mix in.
Veggies
  • 2 cups Colorful assorted veggies (bell peppers, broccoli, carrots) Chopped into bite-sized pieces.
Seasoning and Oil
  • 2 tablespoons Olive oil or a sauce for dressing Drizzle over the final dish.
  • 1 teaspoon Spices (garlic powder, paprika, salt, & pepper) Adjust according to taste.

Method
 

Cooking
  1. Cook your protein: Sauté or grill until perfectly cooked.
  2. Add your veggies: Toss them in with the protein for that vibrant crunch.
  3. Incorporate grains: Stir in cooked quinoa or rice for a filling base.
  4. Season generously: Drizzle with olive oil and sprinkle spices to taste.
  5. Serve it up: Enjoy warm or cold—it’s delicious either way!

Notes

Presentation is key! Serve in a colorful bowl for an appealing look. This dish lasts about 4-5 days in the fridge when stored properly.