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High Protein Low Carb Chili

A hearty, one-pan chili that's easy to prepare and perfect for cozy evenings. This dish combines ground turkey or beef with wholesome ingredients for a comforting meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey or beef Use ground chicken for a leaner option.
  • 1 can black beans, drained Canned beans are great for quick meals.
  • 1 can diced tomatoes
  • 1 cup bell peppers, diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced Toasting the garlic enhances flavor.
  • 2 tbsp chili powder Adjust if you prefer it spicier.
  • 1 tsp cumin
  • Salt and pepper to taste
  • 1 cup chicken or vegetable broth

Method
 

Cooking
  1. In a large pot, brown the ground turkey or beef over medium heat.
  2. Add the onion and garlic, sautéing until soft and fragrant.
  3. Stir in the bell peppers and cook for another 3-4 minutes.
  4. Add the black beans, diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper.
  5. Bring to a simmer and let cook for 20-30 minutes, stirring occasionally.
  6. Serve hot and enjoy the fragrant aroma filling your kitchen!

Notes

This chili can be stored in the fridge for up to 4-5 days and frozen in airtight containers for longer storage. For added texture, consider adding zucchini or spinach towards the end of cooking.