High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Delicious burritos packed with protein and flavor, featuring shredded chicken, zesty buffalo sauce, and creamy Greek yogurt, all rolled up in a warm tortilla.

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Prep Time 15

Cook Time 4

Total Time 19

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 300

Ingredients Method Notes

Ingredients

Main Ingredients

2 cups cooked shredded chicken breast Use leftover chicken for quicker prep.
1/2 cup buffalo sauce Choose mild or hot based on preference.
1/4 cup plain Greek yogurt For creaminess and added protein.
1/2 cup shredded reduced-fat cheddar cheese Use any light cheese as a substitute.
4 pieces low-calorie whole wheat tortillas Check labels for low-calorie options.

Spices

1/4 tsp garlic powder
1/4 tsp smoked paprika
to taste Salt and Pepper Adjust per personal preference.

Optional Toppings

shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing Customize with your favorite toppings.

Method

Preparation

Shred your cooked chicken breast and place it in a large mixing bowl.
In a separate small bowl, whisk together the buffalo sauce and Greek yogurt. Stir in garlic powder, smoked paprika, and a sprinkle of salt and pepper.
Pour the buffalo mixture over the shredded chicken and coat well.
Warm the tortillas in the microwave for 15–20 seconds.

Assembly

Lay a tortilla down and spoon a generous amount of the buffalo chicken mixture in the center. Top with shredded cheese and optional toppings.
Fold the sides of the tortilla and roll it up tightly.

Cooking

Optionally, spray a skillet and grill the burritos seam-side down for 1–2 minutes on each side for a crispy finish.
Serve immediately, sliced in half, and enjoy warm with a side of vegetables or salad.

Notes

For meal prep, make a batch on the weekend and store for quick meals during the week. These burritos can be frozen for up to 3 months.