High Protein Low Calorie Breakfast

Kickstart your mornings with a healthy, delicious, and quick breakfast packed with protein and flavor, featuring options like overnight oats, smoothies, and savory scrambled eggs.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 2 servings

Course: Breakfast

Cuisine: American, Healthy

Calories: 300

Ingredients Method Notes

Ingredients

For the Overnight Oats

1 cup Oats
1 cup Almond milk Chilled for a better smoothie
1 cup Greek yogurt Can substitute with dairy-free yogurt
1 cup Berries Use any seasonal fruits
1 tbsp Chia seeds For added crunch

For the Savory Option

2 large Eggs Can substitute with tofu for a vegan option
1 cup Spinach Mixed in with eggs
1 medium Avocado For serving

For the Smoothie

1 large Banana
1 scoop Protein powder

Method

Preparation

Mix oats with almond milk or Greek yogurt and place in the fridge overnight.
In the morning, top with berries and chia seeds for that extra crunch.
Scramble eggs with spinach and serve with avocado for a savory option.
For a quick meal, blend banana, protein powder, and almond milk together to make a smoothie.

Notes

Overnight oats can be kept in the fridge for up to 3 days. Smoothies are best enjoyed fresh but can be stored in the fridge for 1 day. Freeze bananas in advance for smoothie preparation.