Go Back
High protein breakfast burritos filled with eggs, beans, and cheese

High Protein Loaded Breakfast Burritos

These high protein loaded breakfast burritos are a delicious way to kickstart your morning, packed with flavor and ideal for meal prep.
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 10 servings
Course: Breakfast, Brunch
Cuisine: Mexican
Calories: 450

Ingredients
  

For the potatoes
  • 1 KG Diced Potatoes (Carisma Potatoes recommended)
  • 1 Tsp Olive Oil
  • 1 Tsp Salt
  • 1 Tsp Italian Herbs Seasoning
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Chilli Powder
  • 1.5 Tsp Smoked Paprika
For the beef mixture
  • 1 Diced Onion
  • 1.5 KG Extra Lean Beef Mince
  • 100 ml Worcestershire Sauce
  • 80 g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste)
  • 4 Diced Garlic Cloves
For the eggs
  • 15 Eggs (optional - add 300 g of egg whites for extra protein)
  • 100 g Blended Cottage Cheese (optional - helps the eggs stay fluffy & adds extra protein)
For assembly
  • 10 Large Tortillas (Simsons Pantry Large Low Carb Protein Wraps)
  • 25 g Sriracha Mayonnaise

Method
 

Preparation of Potatoes
  1. Preheat your oven to 200°C (400°F).
  2. In a large mixing bowl, toss the diced potatoes with olive oil, salt, Italian herbs seasoning, onion powder, garlic powder, chilli powder, and smoked paprika until evenly coated.
  3. Spread the seasoned potatoes onto a baking sheet lined with parchment paper.
  4. Roast in the oven for about 25-30 minutes, or until crispy and golden brown, stirring halfway through for even cooking.
Cooking the Beef
  1. In a large skillet over medium heat, add the diced onion and minced garlic and sauté until translucent (around 3-4 minutes).
  2. Increase the heat to medium-high and add the extra lean beef mince, breaking it up with a spatula.
  3. Once the beef is browned, add the Worcestershire sauce and tomato paste. Mix well and let simmer for an additional 5-10 minutes until fully cooked.
Preparing the Eggs
  1. In a large bowl, beat the eggs along with the optional cottage cheese for added fluffiness and protein.
  2. In a non-stick skillet, scramble the eggs over medium heat until just set. If you’re using egg whites, add them to the mixture for an extra protein punch.
Assembling the Burritos
  1. On each tortilla, layer a generous helping of the roasted potatoes, beef mixture, and scrambled eggs.
  2. Drizzle with sriracha mayonnaise for a spicy kick.
  3. Roll up each tortilla burrito-style, tucking in the ends to secure the filling.
Storage and Reheating
  1. If meal prepping, wrap each burrito in foil or plastic wrap and keep them in the fridge for up to 4 days, or freeze for up to 2 months.
  2. To reheat, microwave for about 1-2 minutes (or longer if frozen) or place in a preheated oven at 180°C (350°F) for around 10-15 minutes.

Notes

Shortcuts: Use pre-diced potatoes or frozen potatoes that only require reheating to save prep time. Cooking Tips: Enhance the beef's flavor with hot sauce or cayenne pepper for extra heat. Experiment with seasoning for personalized flavors.