High-Protein Honey Gochujang Chicken

A delightful blend of sweet, spicy, and savory flavors, this high-protein chicken dish features a flavorful marinade made with gochujang, honey, and soy sauce.

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Prep Time 30

Cook Time 25

Total Time 55

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Korean

Calories: 350

Ingredients Method Notes

Ingredients

For the marinade

3 tablespoons gochujang Korean chili paste
2 tablespoons honey Can be substituted with agave syrup for a vegan option
2 tablespoons soy sauce Use tamari for gluten-free
1 tablespoon sesame oil
4 cloves garlic, minced
1 inch ginger, grated
to taste Salt and pepper

For garnish

Green onions, chopped Optional garnish
Sesame seeds Optional garnish

Main ingredients

2 lbs chicken breasts Skinless, boneless

Method

Preparation

In a medium bowl, whisk together the gochujang, honey, soy sauce, sesame oil, minced garlic, and grated ginger until well combined.
Place the chicken breasts in a resealable plastic bag or a shallow bowl. Pour the marinade over the chicken, ensuring it is well coated. Seal the bag or cover the bowl with plastic wrap.
Allow the chicken to marinate in the refrigerator for at least 30 minutes, or overnight for maximum flavor.

Cooking

Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper. Take the marinated chicken out of the refrigerator and place the chicken breasts on the prepared sheet. Discard any remaining marinade.
Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
Once cooked, remove the chicken from the oven and let it rest for a few minutes. Then, slice it into strips or serve whole.

Garnish and Serve

If desired, garnish with freshly chopped green onions and sesame seeds before serving.
Serve the chicken with rice or a side of steamed vegetables.

Notes

For a quicker marinade, consider using store-bought teriyaki sauce mixed with gochujang. This recipe can also be grilled outdoors for a smoky flavor.