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High-protein honey BBQ chicken mac & cheese plated on a rustic wooden table

High-Protein Honey BBQ Chicken Mac & Cheese

A creamy and dreamy high-protein mac and cheese dish with tender chicken, honey, and BBQ sauce, perfect for a cozy weeknight meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs chicken breast, cooked and shredded
  • 0.5 cup sugar-free BBQ sauce
  • 2 tablespoons honey
  • 8 oz elbow macaroni (or high-protein pasta)
  • 1 can (12 oz) fat-free evaporated milk
  • 0.75 cup shredded light cheddar cheese
  • 2 oz light cream cheese
  • Salt and pepper, to taste
  • Optional: chopped green onions for garnish

Method
 

Cooking
  1. Boil macaroni until al dente. Drain and set aside.
  2. In a large saucepan over low heat, combine evaporated milk, cheddar, and cream cheese. Stir until smooth and creamy.
  3. Toss shredded chicken with BBQ sauce and honey. Fold into the cheese sauce and stir to combine.
  4. Add cooked pasta to the pan and mix everything together until fully coated.
  5. Season with salt and pepper. Garnish with green onions if desired. Serve warm or portion into containers for meal prep.

Notes

This dish keeps well in the fridge for up to 4 days and can be frozen for up to a month. When reheating, add a splash of milk for creaminess.