Go Back
High protein ground beef cooked with potatoes for a healthy meal

High Protein Ground Beef with Potatoes

A comforting one-pan meal featuring juicy ground beef and tender russet potatoes, perfect for family dinners and budget-friendly meals.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 500

Ingredients
  

Main Ingredients
  • 2 pounds ground beef (80/20 blend recommended)
  • 3 medium russet potatoes (peeled and diced into 1-inch cubes)
  • 1 small onion (finely chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt adjust to taste
  • 1/4 teaspoon black pepper
  • 2 tablespoons tomato paste
  • 1/2 cup beef broth or water
  • to taste Fresh parsley (chopped, for garnish - optional)

Method
 

Preparation
  1. Wash, peel, and dice your russet potatoes into uniform 1-inch cubes. Rinse in cold water to remove excess starch, then pat completely dry with paper towels.
  2. Heat olive oil in a 12-inch skillet or 5-quart Dutch oven over medium-high heat.
Cooking Potatoes
  1. Add the dried potato cubes in a single layer and cook for 8-10 minutes, stirring occasionally, until golden-brown on multiple sides and tender when pierced.
  2. Remove potatoes and set aside.
Cooking Beef
  1. In the same pan, add ground beef. Break it up with a wooden spoon and cook over medium-high heat for 5-7 minutes until browned and no longer pink, reaching an internal temperature of 160°F.
  2. If excess fat accumulates, drain it down to about 1 tablespoon in the pan.
Sautéing Vegetables and Adding Spices
  1. Push the ground beef to one side of the pan and add the chopped onion to the empty space. Cook for 3-4 minutes until translucent.
  2. Add minced garlic and cook until fragrant, about 30 seconds, stirring constantly.
  3. Mix the onion and garlic with the beef, then sprinkle paprika, oregano, salt, and black pepper over the mixture, stirring to distribute evenly.
Finishing the Dish
  1. Add tomato paste and cook for 1-2 minutes, stirring constantly until it turns brick-red and slightly caramelized.
  2. Pour in beef broth or water, scraping up the browned bits from the bottom of the pan.
  3. Return the cooked potatoes, gently folding them into the beef mixture.
  4. Reduce heat to medium-low, cover, and simmer for 10-15 minutes until the potatoes are fork-tender.
  5. Taste and adjust seasoning with more salt and pepper if needed.
  6. Remove from heat and let it stand for 2-3 minutes. Garnish with freshly chopped parsley before serving.

Notes

Leftovers can be stored in the fridge for up to 3-4 days or frozen for up to 3 months. Reheat on the stovetop or in the microwave with a splash of beef broth.