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High Protein Ground Beef Power Bowls

A flavor-packed meal combining sweet potatoes, spiced beef, and a creamy drizzle, perfect for a quick and satisfying weeknight dinner.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 600
Ingredients Method Notes

Ingredients
  

For the Sweet Potatoes
  • 1.5 pounds sweet potatoes, peeled and diced into 1/2-inch cubes The sweet, tender base that roasts to golden edges
  • 1 tablespoon avocado oil High smoke point for roasting
  • 1 teaspoon garlic powder Enhances the savory backbone of the potatoes
  • 1 teaspoon onion powder Adds depth without the raw onion bite
  • 0.5 teaspoon smoked paprika Brings warmth and a subtle smokiness
  • 0.5 teaspoon ground cinnamon A small pinch brightens the flavor
  • 0.5 teaspoon kosher salt Season the potatoes
  • 0.25 teaspoon black pepper Mild heat
For the Ground Beef
  • 1.5 pounds lean ground beef Choose 90/10 for less fat
  • 1 tablespoon avocado oil For sautéing the aromatics and beef
  • 3 cloves garlic, minced For a fresh aromatic punch
  • 0.5 medium yellow onion, finely diced Sweetness and texture
  • 2 tablespoons taco seasoning Quick seasoning shorthand for your favorite flavors
  • 0.5 teaspoon cumin Earthy warmth
  • 0.5 teaspoon kosher salt Season the beef
  • 0.25 teaspoon black pepper Balances flavors
For the Hot Honey Drizzle
  • 1/3 cup honey Forms the sweet backbone of the drizzle
  • 1 tablespoon hot sauce Add heat to the drizzle
  • 1 teaspoon red pepper flakes Little flecks of heat
  • 1 tablespoon unsalted butter For a glossy finish
For Assembly
  • 2 cups low-fat cottage cheese Creamy, tangy, protein-rich topping
  • 1 ripe avocado, sliced Buttery richness
  • 2 tablespoons chopped fresh cilantro Bright, herbaceous finish
  • lime wedges for serving Acid brightens and ties everything together

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Toss the sweet potato cubes with avocado oil, garlic powder, onion powder, smoked paprika, cinnamon, kosher salt, and black pepper.
  3. Spread them out on a baking sheet and roast for about 25-30 minutes, or until tender and golden.
Cooking the Beef
  1. While the sweet potatoes roast, heat 1 tablespoon of avocado oil in a large skillet over medium heat.
  2. Add minced garlic and onion; sauté until fragrant and translucent.
  3. Then, add the ground beef, taco seasoning, cumin, kosher salt, and black pepper.
  4. Cook until the beef is browned, about 8-10 minutes.
Making the Hot Honey Drizzle
  1. In a small saucepan, combine honey, hot sauce, red pepper flakes, and butter.
  2. Stir over low heat until melted and glossy.
Assembly
  1. In bowls, layer the roasted sweet potatoes, ground beef, and a generous scoop of cottage cheese.
  2. Drizzle the hot honey mixture on top, add avocado slices, sprinkle cilantro, and serve with lime wedges.

Notes

Tips: Swap ground beef for turkey or chicken for a lighter option. Alternative sweet potatoes can include butternut squash or cauliflower. Customize the drizzle to your taste by adjusting honey and hot sauce levels.