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High Protein Garlic Parmesan Pasta

A quick, creamy, and satisfying one-pan pasta dish with juicy grilled chicken, rich garlic, and parmesan sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 580
Ingredients Method Notes

Ingredients
  

Pasta and Protein
  • 2 cups pasta (e.g., penne or fettuccine) Cook according to package instructions
  • 1 lb grilled chicken, sliced Can be substituted with shrimp or veggies
Sauce Base
  • 2 tablespoons olive oil For sautéing garlic
  • 4 cloves garlic, minced To be sautéed for flavor
  • 1 cup heavy cream or light cream substitute For the creamy sauce
  • 1 cup grated parmesan cheese Add to the sauce for creaminess
  • Salt and pepper to taste
Garnish
  • Fresh parsley to taste chopped For garnish before serving

Method
 

Preparation
  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.
Cooking
  1. Pour in the cream and bring to a simmer.
  2. Stir in the parmesan cheese and mix until melted and smooth. Season with salt and pepper.
  3. Add the cooked pasta and grilled chicken to the skillet, tossing to coat with the sauce.
Serving
  1. Garnish with fresh parsley before serving. Enjoy your flavorful, protein-packed meal!

Notes

This pasta keeps well in the fridge for about 3-4 days. You can freeze it for up to 2 months. When reheating, add a splash of cream or broth to revive the texture. Pro tip: Don't skip toasting the garlic, as it makes all the difference!