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High protein breakfast bowls ready for freezing and easy morning meals

High Protein Freezer Friendly Breakfast Bowls

A quick and easy breakfast solution that combines fluffy eggs, lean protein, and vibrant veggies, perfect for meal prepping and enjoying throughout the week.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 12 large Eggs
  • 2 cups Lean protein (chicken breast or turkey) Cooked and diced
  • 2 cups Mixed vegetables (spinach, bell peppers, and onions) Chopped
  • to taste Seasonings (salt, pepper, herbs)
  • 1 cup Cooked grains (optional; quinoa or brown rice) Optional ingredient

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, whisk together the eggs and seasonings until frothy.
  3. In a skillet, cook the lean protein until fully cooked, then add the mixed vegetables and sauté until tender.
  4. Combine the cooked protein and veggies with the egg mixture, and if desired, add cooked grains.
  5. Pour the mixture into greased muffin tins or small containers.
  6. Bake for 20-25 minutes, or until the eggs are set.
  7. Allow to cool, then portion into freezer-friendly containers.
  8. Freeze and reheat as needed for quick breakfasts.

Notes

These breakfast bowls can last in the fridge for about a week or in the freezer for up to 3 months. To serve, heat them and add fresh herbs or hot sauce for added flavor.