Go Back

High Protein Egg Casserole

A delicious and easy one-pan breakfast casserole packed with protein and flavor, perfect for busy mornings or lazy weekends.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 large large eggs
  • 2 cups shredded hash browns
  • 1 cup cooked breakfast sausage, crumbled
  • 1 bell pepper, diced
  • 1 cup shredded cheese (cheddar or your choice)
  • 1/2 cup milk
  • Salt and pepper to taste
  • Olive oil or cooking spray (for greasing the dish)

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C). Grease a baking dish with olive oil or cooking spray.
  2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper until combined.
  3. In the prepared baking dish, layer the shredded hash browns, followed by the crumbled breakfast sausage and diced bell peppers.
  4. Pour the egg mixture over the layers in the baking dish.
  5. Sprinkle shredded cheese on top.
  6. Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is golden brown.
  7. Let it cool slightly before slicing and serving. Enjoy!

Notes

This casserole is great for meal prep! It keeps well in the fridge for about 3-4 days and can be frozen for up to 2 months. Reheat individual portions in the microwave or bake until heated through. For variations, use different vegetables or cheeses.