Go Back
Easy high-protein egg bites inspired by Starbucks, perfect for breakfast or snacks.

High-Protein Egg Bites

These easy, high-protein egg bites are creamy, fluffy, and perfect for meal prep, ensuring you have a nutritious snack or breakfast option ready to enjoy throughout the week.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 12 pieces
Course: Breakfast, Snack
Cuisine: American, Brunch
Calories: 150
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 12 large eggs
  • 1 cup cottage cheese (full fat or low fat)
  • 1/2 cup milk (any kind)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Additional Ingredients
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • 1/2 cup cooked, crumbled bacon or diced ham
  • 1/4 cup finely chopped spinach (optional) Add for extra nutrients

Method
 

Preparation
  1. Preheat the Oven: Start by preheating your oven to 350°F (175°C).
  2. Prepare the Muffin Tin: Lightly grease a 12-cup standard muffin tin or use silicone muffin molds.
  3. Mix the Base Ingredients: In a large mixing bowl, whisk together the eggs, cottage cheese, milk, salt, and black pepper until smooth.
  4. Add Additional Ingredients: Gently fold in the shredded cheese, crumbled bacon or ham, and chopped spinach.
  5. Fill the Muffin Cups: Pour the egg mixture into the prepared muffin cups, filling each about three-quarters full.
  6. Bake: Place the muffin tin in the preheated oven and bake for 18 to 22 minutes until set and lightly golden.
  7. Cool: Let the egg bites cool in the muffin tin for about 5 minutes before carefully removing them.
  8. Serve: Enjoy warm or allow to cool completely if storing for later.

Notes

Perfect for meal prep; customize with your favorite add-ins. For best texture, avoid overmixing. Store leftovers in the fridge for up to a week or freeze for longer storage.