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Crispy cottage cheese flatbread chicken wraps on a plate

High-Protein Crispy Cottage Cheese Flatbread Chicken Wraps

Rich in protein and bursting with flavor, these wraps are perfect for lunch or dinner and great for meal prep.
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: American, Healthy
Calories: 340

Ingredients
  

For the Flatbread
  • 1 cup cottage cheese (full-fat or low-fat)
  • 2 large eggs
  • 1/2 cup oat flour
  • 1 teaspoon garlic powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
For the Chicken
  • 2 medium boneless skinless chicken breasts (about 1 lb)
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
For the Sauce and Fillings
  • 1/2 cup Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1 cup shredded romaine lettuce
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons chopped fresh parsley or cilantro

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a blender or mixing bowl, combine the cottage cheese, eggs, oat flour, garlic powder, baking powder, salt, and olive oil. Blend or whisk until smooth.
  3. Pour the mixture onto the prepared baking sheet, spreading it into a rectangle about 1/4-inch thick.
  4. Bake for 18–22 minutes or until the flatbread is golden and set. Broil it for an additional 1–2 minutes for extra crispness, then let it rest for 5–7 minutes.
  5. While the flatbread cools, pat the chicken breasts dry and rub with the spice mixture of paprika, cumin, chili powder, black pepper, and salt.
  6. Cook the chicken in a skillet over medium-high heat for 5–6 minutes on each side until it reaches 165°F (74°C). Let it rest for 5 minutes before slicing.
  7. Combine Greek yogurt, lemon juice, and a pinch of salt in a small bowl. Mix until smooth.
Assembly
  1. Slice the flatbread, layer with yogurt sauce, sliced chicken, lettuce, tomatoes, red onion, and herbs.
  2. Fold each slice into a wrap. If desired, sear for 1–2 minutes in a dry skillet for added crispness.

Notes

Store leftover flatbreads and fillings separately in airtight containers. The flatbread stays fresh for up to 3 days in the refrigerator.