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High Protein Creamy Beef Pasta

A quick and creamy one-pan pasta dish that combines lean ground beef, penne pasta, and savory ingredients for a satisfying meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 550
Ingredients Method Notes

Ingredients
  

Pasta and Protein Ingredients
  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
Sauce Ingredients
  • 1 can diced tomatoes (15 oz, with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • to taste Salt and pepper
Garnish and Cooking
  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)

Method
 

Preparation
  1. Cook the penne pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add the onion and garlic; sauté until fragrant.
Cooking
  1. Toss in the ground beef and cook until browned.
  2. Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, and salt and pepper. Let it simmer for a few minutes.
  3. Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
Serving
  1. Serve the creamy beef pasta garnished with fresh basil or parsley.

Notes

This dish keeps well in the fridge for 3-4 days. Consider swapping ground turkey or chicken for a lighter option, or substituting Greek yogurt with a plant-based alternative for a dairy-free version.