Go Back

High Protein Chicken Salad

A quick, creamy chicken salad packed with protein, perfect for lunch or a light dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken, shredded Use rotisserie chicken for convenience.
  • 1 cup cottage cheese Greek yogurt can be used as a substitute.
  • 1/2 cup grapes, halved Optional, for sweetness.
  • 1/4 cup celery, chopped Adds crunch.
  • 1/4 cup red onion, finely chopped For flavor.
  • 1 tablespoon Dijon mustard Gives the salad a creamy tang.
  • to taste salt and pepper Season to preference.
  • Lettuce leaves for serving Optional, for a bed under the salad.

Method
 

Preparation
  1. In a large bowl, mix the shredded chicken, cottage cheese, celery, red onion, and optional grapes.
  2. Add the Dijon mustard and give it a good mix.
  3. Season with salt and pepper to taste.
  4. Serve on lettuce leaves or as a sandwich filling.

Notes

This salad keeps for up to 3-4 days in the fridge. Store in an airtight container. Add lettuce just before serving for freshness.