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High-protein cheeseburger bowls for a delicious low-carb meal prep option

High-Protein Cheeseburger Bowls

These low-carb cheeseburger bowls are packed with juicy ground beef, creamy avocado, crispy bacon, and fresh veggies, perfect for weeknight dinners or meal prep.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 550
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb lean ground beef or turkey (90% lean)
  • 4 cups chopped lettuce or 2 cups cooked quinoa, brown rice, or cauliflower rice Choose lettuce for a low-carb option or any grain for a filling alternative.
  • 1 cup cherry tomatoes, halved
  • ½ cup sliced dill pickles
  • ½ medium red onion, thinly sliced
  • 1 cup shredded cheddar or American cheese
  • 1 each avocado, sliced
  • 4 strips cooked bacon Optional; can substitute with turkey bacon or omit for a lighter version.
  • 4 each fried eggs Optional for additional protein.
Seasonings and Sauce
  • 1 tbsp mustard
  • 1 tbsp ketchup
  • ½ tsp garlic powder
  • ½ tsp paprika
  • ½ cup low-fat Greek yogurt For a creamy sauce.
  • Salt and pepper to taste Adjust according to preference.
  • Jalapeño slices (for spice) Optional for added heat.

Method
 

Preparation
  1. In a skillet over medium heat, brown the ground meat with salt, pepper, garlic powder, and onion powder for about 8-10 minutes. Drain excess fat.
  2. While the meat cooks, prepare the base by chopping lettuce or cooking your choice of grains/cauliflower rice.
  3. Slice tomatoes, pickles, onion, and any optional add-ons.
  4. For the sauce, whisk together Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
Assembly
  1. Assemble bowls by layering the base, cooked meat, toppings, cheese, and sauce.
  2. Optional: Add a fried egg, bacon, or avocado for extra flavor.

Notes

These bowls can be stored in the fridge for up to 4 days. Store components separately for optimal crunchiness. Reheat the meat before assembly.