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High Protein Buddha Bowl with colorful vegetables and grains

High Protein Buddha Bowl

A vibrant and wholesome bowl packed with juicy chicken, hearty quinoa, and fresh veggies, drizzled with a creamy homemade peanut sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 600
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup cooked quinoa Rinsing quinoa before cooking helps remove its natural bitterness.
  • 1 cup tender seasoned chicken, cooked and chopped Season with spices like garlic powder, paprika, salt, and pepper.
  • 1/2 cup mixed fresh vegetables (such as bell peppers, cucumbers, and carrots) Feel free to switch up the veggies.
  • 1/4 cup homemade creamy peanut sauce Toasting the garlic in your sauce amps up the flavor.
  • Salt and pepper to taste
  • Lime wedges (for serving) Squeezing lime juice adds brightness.

Method
 

Preparation
  1. Cook the quinoa according to package instructions and let it cool.
  2. Season your chicken with spices like garlic powder, paprika, salt, and pepper, then cook until tender.
  3. Chop your favorite vegetables while the quinoa and chicken are cooking.
Assembly
  1. In a bowl, layer your cooked quinoa, chopped chicken, and mixed fresh vegetables.
  2. Drizzle your homemade creamy peanut sauce over the top.
  3. Season with salt and pepper to taste and serve with lime wedges.

Notes

This Buddha Bowl keeps well in the fridge for up to 3 days. Store the peanut sauce separately to avoid a soggy bowl. You can make this vegetarian by swapping chicken for tofu or chickpeas. Consider freezing components like quinoa and chicken separately.