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High-Protein Adult Lunchables

A vibrant and protein-packed lunch that combines whole grain crackers, savory turkey, crunchy veggies, and creamy hummus for a balanced meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Lunch, Snack
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 pieces Whole grain crackers Use any favorite brand or homemade
  • 4 slices Sliced turkey or chicken Can substitute with sliced ham or tofu for variation
  • 4 slices Low-fat cheese slices Alternative: vegan cheese for plant-based option
  • 1/2 cup Hummus or guacamole Use favorite flavor
  • 1 cup Vegetable sticks (carrots, celery, bell peppers) Pre-cut for convenience
  • 1 cup Fresh fruits (grapes, apple slices, or berries) Choose seasonal fruits for freshness

Method
 

Assembly
  1. Arrange the whole grain crackers on a plate.
  2. Add sliced turkey or chicken and cheese slices on top of the crackers.
  3. Include a small container of hummus or guacamole for dipping.
  4. Add a side of vegetable sticks and fresh fruits.
  5. Enjoy your high-protein lunchable!

Notes

Store leftovers in airtight containers in the fridge for up to three days. For crunchier texture, pre-cut veggies ahead of time.