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Hi-Protein Healthy Wrap

A delightful and nutritious wrap filled with grilled chicken (or tofu), fresh veggies, and creamy goodness, perfect for a quick lunch or post-workout snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Lunch, Snack
Cuisine: Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Wrap Ingredients
  • 2 pieces Whole wheat wrap or tortilla
  • 1 cup Grilled chicken breast or tofu Cooked and sliced
  • 2 cups Spinach or mixed greens
  • 1 cup Cherry tomatoes, halved
  • 1 cup Cucumber, sliced
  • 1 medium Avocado, sliced
  • 1/2 cup Hummus or Greek yogurt For spreading
  • to taste Salt and pepper

Method
 

Preparation
  1. Spread hummus or Greek yogurt over the whole wheat wrap.
  2. Layer on spinach, grilled chicken (or tofu), cherry tomatoes, cucumber, and avocado on top.
  3. Season with salt and pepper to taste.
  4. Roll the wrap tightly and slice it in half.
  5. Serve with a side of your choice.

Notes

Make it a meal prep superstar by preparing your protein and veggies in advance. Store leftovers tightly wrapped in the fridge for 2-3 days, or freeze for longer storage. Reheat in the microwave as needed.