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Delicious and healthy zucchini fritters served on a plate with dipping sauce.

Healthy Zucchini Fritters

These crispy and savory zucchini fritters are a quick and delicious way to sneak veggies into any meal. Kid-approved and family-friendly, they offer minimal cleanup with maximum flavor!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 fritters
Course: Appetizer, Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium zucchinis, grated Squeeze out excess moisture for crunch.
  • 2 large eggs Bind the ingredients together.
  • 1/4 cup oat flour Can substitute with almond flour for low-carb.
  • 1/4 cup grated Parmesan cheese Optional ingredient for added flavor.
  • 1/4 cup plain Greek yogurt or cottage cheese Adds creaminess.
  • 1 clove garlic, finely minced To enhance flavor.
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1/2 tsp dried oregano or thyme For seasoning.
  • 2 tbsp chopped fresh parsley or dill For fresh flavor.
  • 1 tbsp olive oil or olive oil spray For pan-frying.

Method
 

Preparation
  1. Grate the zucchini and squeeze out excess moisture.
  2. Combine the grated zucchini with eggs, flour, herbs, and spices until a batter forms.
Cooking
  1. Heat a non-stick skillet over medium heat with a little oil.
  2. Scoop about ΒΌ cup of batter into the skillet and flatten gently.
  3. Cook for about 3-4 minutes on each side until golden brown.
  4. Drain on paper towels and serve warm.

Notes

Serve warm topped with Greek yogurt or fresh herbs. Leftovers can be stored in the fridge for up to three days or frozen for a month. To reheat, place in an oven or toaster for a few minutes.