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Healthy meal prep bowls featuring lemon garlic chicken with fresh vegetables.

Healthy Lemon Garlic Chicken Meal Prep Bowls

These Healthy Lemon Garlic Chicken Meal Prep Bowls are quick to prepare, packed with flavor, and perfect for meal prep, all cooked in one easy pan.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Meal Prep
Cuisine: American, Healthy
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast
  • 4 cloves garlic, minced
  • 2 count lemons (juice and zest)
  • 1 cup cherry tomatoes, halved
  • 1 cup broccoli florets
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • Fresh parsley, for garnish

Method
 

Preparation
  1. Start by marinating the chicken with olive oil, minced garlic, lemon juice, zest, and seasoning. Let that soak in for at least 15 minutes.
  2. Preheat your pan over medium heat. Once hot, add the marinated chicken and cook until golden brown on both sides (about 7-8 minutes).
  3. Toss in the broccoli and cherry tomatoes. Squeeze in more lemon juice and cover to steam for another 5 minutes.
  4. Serve hot, garnished with fresh parsley.

Notes

These bowls keep well in the fridge for up to 4 days. For longer storage, freeze in airtight containers for about a month. Reheat in the microwave before serving.