Healthy High Protein White Chicken Chili

A warm, creamy bowl of chili that's healthy, high in protein, and easy to prepare, perfect for cozy nights or hearty meals.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 300

Ingredients Method Notes

Ingredients

Main ingredients

2 cups cooked white chicken, shredded Pre-cooked chicken for convenience.
1 can (15 oz) white beans (cannellini or great northern) Can use either type of white bean.
1 can (4 oz) diced green chilies For flavor and a hint of spice.
1 medium onion, chopped Adds sweetness and aroma.
2 cloves garlic, minced Toasting garlic enhances flavor.
4 cups chicken broth Use low-sodium if preferred.
1 teaspoon cumin For earthy flavor.
1 teaspoon chili powder Adjust based on spice tolerance.
Salt and pepper to taste Season according to preference.
1 cup Greek yogurt or sour cream For creaminess.
Fresh cilantro For garnish.

Method

Cooking

In a large pot, sauté onions and garlic until they are translucent and fragrant.
Add the shredded chicken, white beans, diced green chilies, chicken broth, cumin, chili powder, salt, and pepper. Stir to combine.
Bring the mixture to a boil, then reduce heat and let it simmer for 20-30 minutes.
Before serving, stir in the Greek yogurt or sour cream for added creaminess.
Garnish with fresh cilantro and enjoy!

Notes

This chili can be stored in the fridge for 3-4 days or frozen for up to 3 months. Reheat gently and add chicken broth if needed. Consider adding veggies like bell peppers or corn for extra nutrition.