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Colorful healthy high protein bowl with fresh vegetables, grains, and lean protein

Healthy High Protein Bowl

A delicious and nutritious bowl filled with sweet potato, chicken, broccoli, and chickpeas, all cooked in one pan for easy cleanup.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 large sweet potato, grated
  • 2 pieces chicken breasts, cooked and shredded
  • 1 cup broccoli florets
  • 1/2 cup chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Method
 

Cooking the Vegetables and Chicken
  1. In a skillet, heat olive oil over medium heat.
  2. Add the grated sweet potato and cook for about 5-7 minutes until tender, stirring occasionally.
  3. Season the sweet potato with garlic powder, paprika, salt, and pepper.
  4. In a separate pan, sauté the broccoli florets until bright green and tender, about 3-4 minutes.
Assembling the Bowl
  1. In a bowl, layer the sweet potato rice, cooked shredded chicken, chickpeas, and sautéed broccoli.
  2. Garnish with fresh herbs if desired and serve warm.

Notes

This dish keeps well in the fridge for 3-4 days, perfect for meal prep! It can also be frozen for up to 2 months. Let it thaw overnight in the fridge before reheating.