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Healthy grilled chicken broccoli bowls with creamy garlic sauce

Healthy Grilled Chicken Broccoli Bowl with Creamy Garlic Sauce

A delicious and healthy bowl featuring grilled chicken, tender broccoli, and a creamy garlic sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts Boneless and skinless
  • 2 cups broccoli florets Fresh, cut into florets
  • 2 tablespoons olive oil For grilling
  • to taste Salt and pepper For seasoning
Creamy Garlic Sauce
  • 1/2 cup Greek yogurt Can be substituted with sour cream
  • 2 cloves garlic, minced Use fresh for best flavor
  • 1 tablespoon lemon juice Freshly squeezed
  • 1 tablespoon fresh parsley, chopped For garnish and flavor

Method
 

Preparation
  1. Preheat the grill to medium-high heat.
  2. Season chicken breasts with olive oil, salt, and pepper.
Cooking
  1. Grill chicken for 6-7 minutes on each side or until fully cooked.
  2. In the last few minutes of grilling, add broccoli florets to the grill basket. Cook until slightly charred and tender.
Making the Sauce
  1. In a bowl, mix Greek yogurt, minced garlic, lemon juice, and parsley to create the creamy garlic sauce.
Serving
  1. Slice the grilled chicken and arrange it over a bed of grilled broccoli.
  2. Drizzle with the creamy garlic sauce and serve.

Notes

Consider marinating the chicken a few hours beforehand for extra flavor. You can also add extra veggies or try a plant-based version using tofu.