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Healthy garlic parmesan chicken pasta served in a bowl with fresh herbs.

Healthy Garlic Parmesan Chicken Pasta

A cozy and quick meal featuring tender chicken, creamy sauce, and flavorful garlic, all cooked in one pan for easy cleanup.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Pasta and Chicken
  • 8 oz whole wheat penne or fettuccine
  • 1 lb boneless skinless chicken breasts, cubed
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/2 tsp paprika
  • 1/2 tsp Italian seasoning
  • 1 tbsp whole wheat flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup low-fat milk (1% or 2%)
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup freshly grated Parmesan cheese
  • 2 cups baby spinach (optional but recommended)
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)

Method
 

Preparation
  1. Boil water in a large pot, add the pasta, and cook according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium-high heat. Add cubed chicken, paprika, and Italian seasoning. Cook until chicken is browned and cooked through.
  3. Toss in the minced garlic and sauté for 1 minute.
  4. Sprinkle whole wheat flour and stir until combined.
  5. Slowly pour in the chicken broth and milk, stirring until the sauce thickens.
  6. Remove from heat and mix in Greek yogurt and Parmesan cheese until creamy.
  7. Add the cooked pasta to the skillet, along with baby spinach (if using). Stir until everything is coated and heated through.
  8. Dish it out, top with fresh parsley, and enjoy the cozy vibes!

Notes

This dish stays good in the fridge for about 3-4 days in an airtight container. If freezing, it can last 2-3 months. Add a splash of milk when reheating to restore creaminess. Experiment with pasta types or add chickpeas for extra protein. Ensure chicken is not overcooked.