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Grilled avocado chicken wraps with fresh ingredients and healthy toppings

Grilled Avocado Chicken Wraps

A healthy mix of protein, healthy fats, and vibrant vegetables, these Grilled Avocado Chicken Wraps are perfect for busy weeknights or casual gatherings. Enjoy a flavorful combination of grilled chicken, creamy avocado, and fresh veggies wrapped in a tortilla.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • to taste Salt and pepper
  • 1 tablespoon fresh lemon juice
For the Wraps
  • 4 large whole wheat tortillas or regular flour tortillas or gluten-free wraps
  • 2 pieces ripe avocados, sliced
  • 1 cup shredded lettuce
  • 1 medium cucumber, thinly sliced
  • 1 small red onion, thinly sliced
  • 1 medium tomato, sliced into thin rounds
  • 1/4 cup fresh cilantro, chopped
For the Dressing
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon garlic powder
  • to taste Salt and pepper
  • Crumbled feta cheese (for topping)
  • Sriracha sauce or hot sauce (optional) for a spicy kick
  • Lime wedges (for serving)

Method
 

Grill the Chicken
  1. Preheat your grill or grill pan over medium-high heat.
  2. In a bowl, mix olive oil, garlic powder, onion powder, paprika, lemon juice, salt, and pepper. Rub this mixture evenly over the chicken breasts.
  3. Grill the chicken for 6–7 minutes per side or until fully cooked (internal temperature should reach 165°F). Remove from heat and allow it to rest for a few minutes. Then slice the chicken into strips.
Prepare the Vegetables and Avocado
  1. While the chicken rests, prepare your veggies. Thinly slice the cucumber and red onion. Slice your avocados and chop the fresh cilantro.
Make the Dressing
  1. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, garlic powder, salt, and pepper. Adjust seasoning to taste.
Assemble the Wraps
  1. Lay each tortilla flat. Start layering with shredded lettuce, sliced grilled chicken, avocado slices, cucumber, tomato slices, and red onion.
  2. Drizzle with the dressing and sprinkle with chopped cilantro and feta cheese. Add Sriracha or hot sauce for an extra kick if desired.
Serve and Enjoy
  1. Roll the tortillas tightly, cut them in half, and serve with lime wedges on the side. Enjoy your delicious and healthy meal!

Notes

For best flavor, marinate the chicken if time permits. Use a meat thermometer for perfectly cooked chicken, and consider adding roasted corn or bell peppers for extra crunch. Warming tortillas slightly before assembly enhances flavor and pliability.