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Healthy Greek Chicken Bowl with fresh vegetables and tasty dressing

Greek Chicken Bowls

A vibrant and easy-to-make dish that combines juicy grilled chicken, fresh veggies, and creamy feta topped with tzatziki sauce—a Mediterranean vacation in a bowl.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Chicken and Marinade
  • 2 pieces Chicken breasts Boneless, skinless
  • 2 tablespoons Olive oil
  • 2 cloves Garlic Minced
  • 2 tablespoons Lemon juice Freshly squeezed
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
Vegetables and Grains
  • 1 cup Brown rice or quinoa Cooked according to package instructions
  • 1 cup Cucumber Diced
  • 1 cup Tomatoes Diced
  • 1/2 cup Red onion Diced
  • 1 cup Bell pepper Diced
Toppings
  • 1/2 cup Feta cheese Crumble on top
  • 1/2 cup Tzatziki sauce For drizzling

Method
 

Preparation
  1. Marinate the chicken breasts in olive oil, minced garlic, lemon juice, salt, and pepper for at least 30 minutes.
  2. Grill or cook the chicken until fully cooked, then slice it into bite-sized pieces.
  3. Cook brown rice or quinoa according to package instructions.
  4. Prepare the veggies by dicing cucumber, tomatoes, red onion, and bell pepper.
Assembly
  1. Assemble the bowls: start with a base of rice or quinoa, layer on the grilled chicken, fresh veggies, and crumbled feta cheese.
  2. Drizzle with tzatziki sauce before serving.

Notes

For added flavor, use fresh herbs like oregano or parsley. Customize your veggies by adding spinach or avocado for extra nutrition. Meal prep friendly, keep in refrigerator for up to 4 days.