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Bowl of Gluten Free Hamburger Helper with vegetables and ground beef

Gluten Free Hamburger Helper

This creamy, comforting Gluten Free Hamburger Helper is a quick, one-pan meal that your family will love.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 600
Ingredients Method Notes

Ingredients
  

For the main dish
  • 1 lb lean ground beef Can substitute with ground turkey or chicken.
  • 2 cups gluten free elbow macaroni or small shells
  • 1.5 cups sharp cheddar cheese, shredded Can substitute with dairy-free alternative for a vegan option.
  • 2 cups warm beef broth Can swap with vegetable broth for a flavor twist.
  • 1 cup milk or dairy-free alternative Use almond milk for a vegan option.
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced Toasting the garlic enhances flavor.
  • 2 tbsp gluten free flour blend
  • Salt and pepper to taste

Method
 

Preparation
  1. In a large skillet over medium heat, brown the ground beef for about 5-7 minutes, breaking it apart with a spatula.
  2. Add the chopped onion and minced garlic; sauté for another 2-3 minutes until fragrant.
  3. Sprinkle the gluten-free flour blend over the mixture and stir for one minute.
  4. Gradually add warm beef broth and milk while whisking to create a smooth sauce.
  5. Stir in the gluten-free pasta, cover, and simmer for 10-12 minutes until tender.
  6. Remove from heat and fold in shredded cheddar until melted.

Notes

Leftovers can be stored in an airtight container in the fridge for up to 3-4 days or in the freezer for up to 3 months. For reheating, add a splash of milk to loosen it up if needed. You can prep ingredients in advance and store them separately.