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Easy High Protein Sesame Chicken

A one-pan dish featuring tender chicken and colorful veggies drizzled in a flavorful sesame sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 420
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast, diced
  • 2 tablespoons sesame oil
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1 tablespoon sesame seeds
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • Salt and pepper to taste
  • Cooked rice or quinoa for serving

Method
 

Cooking
  1. Heat the sesame oil in a large skillet over medium heat.
  2. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
  3. Stir in the garlic, ginger, soy sauce, and honey, cooking for an additional 2 minutes.
  4. Add the broccoli and bell peppers, and cook until they are tender.
  5. Sprinkle sesame seeds over the top, season with salt and pepper, and toss to combine.
  6. Serve hot over cooked rice or quinoa.

Notes

This dish keeps well in the fridge for 3-4 days and can be frozen for 2-3 months. To keep the chicken moist, avoid overcooking. Customize with various veggies or make it gluten-free using tamari instead of soy sauce.