Go Back

Easy Baked Boneless Skinless Chicken Thighs

A simple and flavorful chicken dish, perfect for busy weeknights, that delivers juicy and tender chicken thighs.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 32 minutes
Total Time 52 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pounds boneless skinless chicken thighs
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil divided
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder

Method
 

Preparation
  1. Remove chicken from the refrigerator 20 minutes before cooking and pat completely dry with paper towels.
  2. Season both sides with salt; wait 2 minutes, then sprinkle remaining spices.
  3. Preheat oven to 400°F with the rack in center position.
  4. Brush a baking sheet with 1 tablespoon of olive oil; arrange chicken thighs with some space between each piece and drizzle with remaining oil.
Cooking
  1. Bake for 18 minutes, then flip the thighs and bake for an additional 14 minutes.
  2. Check internal temperature; it should reach 175°F at the thickest part.
  3. Tent with foil and let rest for 3 minutes before serving.

Notes

For extra flavor, marinate in your favorite dressing before cooking. For a spicy kick, add red pepper flakes before baking. Store leftovers in an airtight container for up to 3–4 days in the fridge, or freeze for up to three months.