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Creamy Dairy Free Chicken Alfredo served with pasta and garnished with parsley

Dairy Free Chicken Alfredo

A creamy, one-pan take on Chicken Alfredo that is both healthy and dairy-free, perfect for a weeknight family meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 600

Ingredients
  

Chicken and Seasoning
  • 1 1/4 lbs Chicken breast (diced small)
  • 1 3/4 tsp sweet smoked paprika
  • 1 1/2 tsp oregano
  • 1 1/2 tsp garlic powder
  • 1/2 tsp thyme
  • 1/2 tsp black pepper
  • 1/2 tsp salt
Pasta and Sauce Ingredients
  • 12 oz gluten-free farfalle
  • 4 tbsp dairy-free butter
  • 2 tbsp minced onion
  • 2 tsp Italian seasoning
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 2 cups chicken broth
  • 1 2/3 tbsp gluten-free 1:1 flour
  • 2 cups dairy-free heavy cream
  • 2 cups chopped spinach
  • 8 oz dairy-free parmesan (shredded)
  • 2 tbsp pasta water (as needed)

Method
 

Cooking the Pasta
  1. In a large pot of water, cook the gluten-free farfalle according to package directions for al dente. Drain and set aside, reserving a bit of the pasta water.
Seasoning the Chicken
  1. Toss the diced chicken with the paprika, oregano, garlic powder, thyme, black pepper, and salt in a small bowl.
Searing the Chicken
  1. Heat olive oil over medium heat in a large skillet. Sear the seasoned chicken for 3 to 4 minutes on each side until it reaches an internal temperature of 165°F. Transfer the chicken to a plate.
Making the Sauce
  1. Add the dairy-free butter to the same skillet and let it melt. Then mix in all the sauce seasonings and let them simmer for about a minute.
  2. Sprinkle the gluten-free flour into the skillet and mix well, scraping the bottom.
  3. Pour in the chicken broth and dairy-free heavy cream. Stir in the spinach and whisk thoroughly. Simmer for 3 to 4 minutes until the sauce is rich and creamy.
Finishing the Dish
  1. Stir in the dairy-free parmesan and continue cooking until it melts completely and the sauce thickens to your liking.
  2. Toss in the pasta and mix well to coat everything evenly. Use a tablespoon of pasta water to thin the sauce if it’s too thick. Finally, add the chicken back into the skillet and gently stir to combine.

Notes

For added flair, garnish with fresh herbs or a sprinkle of extra dairy-free parmesan. Pair with a crunchy side salad or roasted veggies.